If you’re looking for some inspiration to spice up your fitness routine, why not take a cue from the stars? Celebrities are always on the lookout for new and exciting ways to stay in shape, and they often set the trends for the rest of us. Here are some of the hottest fitness trends that celebrities are embracing in 2023, and how you can try them out yourself.
Workout Stacking
Workout stacking is the concept of doing multiple rounds of mini workouts instead of one long session. This way, you can mix and match different types of exercises, such as yoga, cardio, strength training, and more, to create a diverse and fun workout that suits your mood and schedule. Workout stacking is perfect for busy people who want to squeeze in some exercise whenever they can, or for those who get bored easily and want to keep things interesting. Some celebrities who are fans of workout stacking include Jennifer Lopez, Reese Witherspoon, and Chris Hemsworth.
VR-Based Classes
Virtual reality is not just for gaming anymore. It’s also a great way to immerse yourself in a fitness class without leaving your home. VR-based classes use headsets and controllers to create realistic and interactive environments where you can follow along with an instructor, compete with other participants, or explore different scenarios. VR-based classes can make exercise more fun and engaging, as well as more accessible for people with disabilities or mobility issues. Some examples of VR-based classes are Supernatural, which offers scenic workouts with music and coaching, Holoball, which is a futuristic racquetball game, and Thrill of the Fight, which is a boxing simulator.
Wearables and Smart Apparel
Wearable technology has been around for a while, but it’s getting more advanced and sophisticated every year. Wearables and smart apparel can collect biometric data on your body movement, distance traveled, muscle stretch, heart rhythm, and more, to help you optimize your workouts and achieve your fitness goals. They can also provide personalized feedback and recommendations based on artificial intelligence and machine learning. Some of the latest wearables and smart apparel include smart shoes and socks that track your steps and calories burned, smart glasses that display your stats and directions, and smart rings that monitor your sleep quality and stress levels.
Boxing Revolution
Boxing is not only a great way to burn calories and build strength, but also a powerful tool for mental health. Boxing can help you release stress, boost your confidence, improve your focus, and unleash your inner warrior. Boxing is also a sport that welcomes people of all ages, genders, abilities, and backgrounds. More and more celebrities are joining the boxing revolution, such as Gigi Hadid, Selena Gomez, Ryan Reynolds, and Michael B. Jordan.
Gym as Community
The gym is not just a place to work out anymore. It’s also a place to socialize, network, learn new skills, and have fun. Gyms are becoming more like community hubs where people can connect with like-minded individuals who share their passions and goals. Gyms are also offering more variety and flexibility in their services, such as online classes, hybrid memberships, personalized coaching, group challenges, events, workshops, podcasts, blogs and more.
TikTok Fitness Trends
TikTok is not only a source of entertainment but also a source of fitness inspiration. The popular social media app is full of viral fitness trends that challenge users to try new exercises or routines that are fun, creative,
and effective. Some of the top fitness trends on TikTok in 2023 include:
– The 12-3-30 treadmill workout: This involves walking on a treadmill at an incline of 12%, at a speed of 3 mph,
for 30 minutes. This workout was popularized by influencer Lauren Giraldo and claims to burn fat and tone legs.
– The Chloe Ting challenge: This involves following a series of free online workouts by fitness trainer Chloe Ting that target different body parts or goals. The challenge usually lasts for two to four weeks and promises to transform your physique.
– The weighted hula hoop workout: This involves using a weighted hula hoop to work out your core muscles while having fun.
This workout was inspired by singer Lizzo who posted videos of herself hula hooping on TikTok.
Future-Proof Fitness
Future-proof fitness is the idea of preparing your body and mind for the challenges and opportunities of the future. This means not only staying fit and healthy, but also developing skills and abilities that will help you adapt and thrive in a changing world. Future-proof fitness involves embracing new technologies, such as VR, AR, AI, and IoT, that can enhance your fitness experience and performance. It also involves learning new skills, such as martial arts, parkour, or dance, that can improve your agility, creativity, and resilience. Future-proof fitness is about being curious, adventurous, and open-minded when it comes to fitness.
These are some of the hottest fitness trends that celebrities are embracing in 2023. Whether you want to try them out yourself or just get inspired by them, these trends can help you spice up your fitness routine and live an active lifestyle.
